YOGA SESSIONS

Enhance flexibility, strength, and balance through yoga poses. Improves posture and alignment. Boost focus and mental clarity through breath control and meditation. Induce relaxation responses, reducing anxiety and tension.Enhance lung capacity and promote efficient breathing techniques.

MEDITATION

Discover inner harmony through meditation, a practice that reconnects you with your inner self, providing a sense of equilibrium. Sharpen mental focus and clarity with meditation, enabling better decision-making and a composed outlook on life.Extend mindfulness into daily life through meditation, leading to a more conscious, fulfilling existence.

NATURAL HOLISTIC REMEDIES

Harness the power of herbs for natural healing and symptom relief. Herbal remedies can support hormone balance and menstrual health. Holistic practices reduce stress, enhancing mental and emotional well-being. Strengthen the immune system through herbal supplements and wellness practices. Herbal remedies aid digestion and alleviate gastrointestinal issues. Holistic wellness fosters emotional resilience and inner peace.

Reiki & Tantra

Reiki & Tantra is healing through energy transference. This form of alternative therapy. It is based on the concept that the practitioner can channel healing energy into the patient’s body to promote physical, emotional, and spiritual well-being. It is a holistic therapy that can be used to complement traditional medical treatments. It can help reduce stress and anxiety, promote relaxation, relieve pain, boost the immune system, and aid in emotional healing

Womb Care & Menopause

We focus on womb care and hygiene for young girls and transitioning women into Peri, menopause and post menopause with a holistic approach. By providing Peri , Menopause and post menopause women holistic practices (diet and nutrition counseling), Yoni steaming and herbal teas/body creams that can help to stimulate your circulation and support your uterus to continue to release its flow and lining fully. Brings relief to common symptoms associated with PMS and menstruation including menstrual cramps, bloating, pain and fatigue. Reducing pain associated with sexual intercourse, itchiness, assist in preventing/eliminating, clear uterine fibroids and ovarian cysts.

The owner of Soul Harmony Holistic Wellness, Monique Siders, is a passionate advocate for holistic health and wellness. With a background in herbalism, yoga, meditation, and energy healing, Monique brings a wealth of knowledge and expertise to her role as the founder and director of the center. Her journey into holistic healing was inspired by personal , including her mother’s battle with illness and her own quest for healing and empowerment. Monique is deeply committed to creating a nurturing and supportive environment where individuals can access holistic modalities to address their physical, mental, and emotional well-being. As a certified herbalist and holistic wellness practitioner, she believes in the power of natural remedies and holistic approaches to health.

Monique is dedicated to empowering women of all ages and backgrounds to take control of their wellness journey and discover their innate healing potential. In addition to her role as the owner and director of Soul Harmony Holistic Wellness, Monique is actively involved in the community, providing free yoga and meditation sessions and participating in outreach programs to support underserved populations. She is passionate about making holistic wellness accessible to all and is committed to advocating for health equity and wellness education. Monique’s vision for Soul Harmony Holistic Wellness is rooted in compassion, authenticity, and empowerment. Through her leadership, she strives to create a space where individuals can find healing, connection, and transformation on their path to holistic wellness.

For over a decade, Monique has been facilitating sister circles and women’s gatherings, fostering a supportive environment for women to connect, heal, and thrive. Through these circles, she invokes healing within the community and imparts Yoni wellness practices, helping women understand their bodies holistically and spiritually. Monique possesses a deep understanding of how trauma can manifest physically in the womb, and she empowers women to address and heal these wounds.